One Martial arts is a wholistic martial arts centre

Focusing on developing the complete person-mind, body, and spirit. One beautifully combines the traditional and contemporary teachings of Karate to offer a welcoming, safe, and high-quality teaching environment. 

Combining The Best Aspects Of Fitness And Self-defense

Regular physical activity can help improve fitness, build strong bones and muscles, and control weight. All classes combine our practical self-defense curriculum with a rigorous workout that is designed to be fun and complimentary to your Martial arts basics.