Fitness and Self Defense Is The Best Way To Achieve Your Fitness Goals!

The Ten-X program is another great fun way to improve your fitness while learning some authentic self defence techniques. The classes are fast paced with lots of bag and pad work. Approximately an 800 calorie per class burn as a bonus.

But Fitness and Self Defense Is Not All About The self defence

This class is suitable for 12yrs to adult and all fitness levels and the unique class design enables you to work at your own pace. Bring a friend for a great weekly catch-up. If you are looking for more of a boxing style work out these classes are for you.