Kumite Training Teaches You How To React At A Moment's Notice And Protect Yourself From Any Threat

Kumite literally means "meeting of the hands" and is practiced as self-defense training. Kumite is also referred to as sparring. Once you have established your basics and demonstrate good distance and control you will be invited to participate in our Kumite classes. 
Kumite at One is no contact for Lil Angels and Angels and semi-contact for Legends and Leaders.


Sparring classes let you put your techniques into practice against an appropriately matched partner. You will learn combinations for sport sparring as well as techniques for a self-defense scenario. With a focus on respect and safety, you will comfortably gradually improve and enhance your skills 

Our Kumite Class is the perfect next step

Heighten Your Awareness And Reactions

Sparring offers a fun, controlled atmosphere for you and your sparring partner to practice each other's skills. If you're sharpening your attack or tightening up your defense, sparring is an excellent training technique to help you familiarize yourself with real-world fighting intricacies.